Anxiety can be a long, uphill battle, with cycles of worry seeming endless and often overwhelming. Before long, physical symptoms can take over and make like difficult: The fear of having a panic attack blurs your vision, and the chest tightens.
You don’t need to live like this, you can learn strategies to cope with your anxiety and fight back! The battle can be won, and you can move on to live your life in peace. Yes, some days will be harder than others, but overall you will feel stronger and ready to kick anxiety’s arse!
This video contains my top 5 tips to manage anxiety.